Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. That ...