Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility training to improve flexibility.

Elko was removed after the fourth inning of Friday's game against the Cleveland Guardians with right knee soreness.

Denise Welch is working with LighterLife as part of their ongoing partnership. LighterLife is a leading weight loss programme that combines formula-based nutritionally complete diet plans with ...

Red Sox starting pitcher Hunter Dobbins recorded just five outs in his return from the injured list before suffering a knee ...

Mike Tauchman drove in Colson Montgomery with an infield single in the 11th inning, and the Chicago White Sox beat the ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Jesse Winker’s lower back will be treated with medication over the next five to seven days before the Mets reevaluate the ...

The Red Sox are rolling. And on Friday night at an "uncomfortable" Fenway Park, it was easy to dream of October baseball in ...

A new video shows Dallas Cowboys cornerback Trevon Diggs run through drills with minimal effort as he works his way back from knee surgery.

Kopech joins Evan Phillips (out for the season) and Blake Treinen (on a rehab assignment) on the injured list, leaving the ...

After losing their starting pitcher just five outs into the night, the Red Sox rallied to pick up Hunter Dobbins with a ...

Phoenix Suns open Summer League play Friday, July 11, in Las Vegas. They will be without Rasheer Fleming, who will be out ...