The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

The phrase “New Year’s Resolutions” is usually a punchline for many, and while people start with good intentions, the failing ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts. However, if you find yourself on the other side of those hopeful ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals. The story of ...

Maybe a traditional New Year’s resolution is not the best vehicle for you and your goals, and what you need is an entirely different approach. For ideas on resolution alternatives, we spoke with ...