But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...