Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...