As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

See how you stack up, then complete this interval rowing workout to improve your time ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The Masked Singer viewers are convinced they've worked out the identity of Sloth ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space ...

The Masked Singer fans are convinced they've worked out Sloth's real identity, and they're a BBC Countryfile legend. The seventh series of the hit ITV reality show is in full swing, with viewers busy ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

The Masked Singer contestant Sloth may have just been rumbled by internet sleuths after just one performance on the ITV stage ...