Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

The Vertex Speed merges the worlds of mountain running and climbing. New for spring 2025, the shoe follows the Vertex Alpine, ...

Security footage captured the moment a driver struck the two runners on a pedestrian path along an oceanside road ...

This Toronto-area family, who have a child with Type 1 diabetes, is committed to putting their running to good use, raising much-needed funds for Toronto's Hospital for Sick Children ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

While rare, cardiac-arrest-related deaths during races are often in the news, giving runners with heart health concerns ...