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It’s a practical concern, in a way: we can only process as much as we know how to process. If we seek to avoid discomfort, we may not even try to process. If we long to cling to the island of “good ...

And that’s not because you don’t want to or because you don’t know how. It’s because something inside you freezes the moment you even think of leaning on someone else. There is a voice inside of you ...

Learning to say no without feeling like a terrible person changed my life—and it might change yours too. I used to pride myself on being the person everyone could count on. Need someone to cover your ...

Overgiving can lead to codependent relationships. In a healthy relationship, you don’t have to be the one who is always giving. Typically, a person with codependent traits feels overly responsible for ...

Perimenopause doesn’t come with balloons or warning labels. It comes like a thief in the night—one you don’t notice at first until the things it’s stolen become undeniable. Sleep. Patience. The memory ...

With the final days of 2025 upon us, it’s a great time to reflect on the year that has been. The year that in many ways and for so many people, kicked our ass. Christmas has come and gone and the New ...

As a new year rolled into our lives on January 1st, 2026, I was feelin’ what a lot of other folks were saying: It’s impossible that 2006 was 20 years ago. Nopeity, nope, nope, nope. This is not right.

In this New Year, I wish a fresh start for all of us, and our dear earth. But that wish must start at home. In the New Year, I wish a fresh start for all of us, and our dear earth. But that wish must ...