Many questions and insecurities surrounding one's own body arise not from medical problems, but from comparisons.

From fresh everyday staples to bold evening signatures, these 5 picks show exactly how to close out the year in style.

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...

January 1 has become a cultural reset button, a date loaded with expectation. But the difference between a fitness journey that changes your life and one that fizzles out by February is rarely ...

Mythology isn’t a reference point here, it’s a living language. In this striking photoset, ancient myths of the Great Moon ...

Dr. Christopher Colbert is a physician from Chicago, known for translating complex medical issues into informed relatability.