A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can ru ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...

The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...