A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...
Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can ru ...
El triatlón español se pone de largo con un tritraje que apuesta por el rojo y amarillo en un año con el Europeo de Tarragona y la final de las Series Mundiales de Pontevedra como principales citas ...
Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...
“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...
La organización del Maratón de Sevilla abre esta semana un punto para entregar las medallas originales a los sevillanos, y ...
Adel Mechaal regresará a la competición en España tras más de un año lesionado el próximo 29 de marzo en Ibiza, la carrera en la que la joven María Forero aspira a pulverizar su marca de 10K ...
El especialista asegura que competir en pruebas de fondo como un maratón no es un riesgo en sí mismo, pero conviene prevenir ...
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...
The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...
The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...
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