After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

Second-place finishers received wild fish from Taiping Pond, while other runners were presented with geese, ducks, and ...

Ever thought of running a marathon in an open-air-museum? Here is everything you need to know about the Rome Marathon ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...