Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.
Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...
The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...
Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record label aged 40 and got sober ...
The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...
The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...
There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...
A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...
Lots of us wake up during the night without knowing why ...
Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...
No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.
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