Experience a nighttime meditation grounded in Stoic philosophy to relax the mind and support inner growth. This practice ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...