Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

One spice is considered a 'superfood' by many health experts, as it boasts an array of benefits - but a doctor claims you ...

Gut health will continue its glow up Gut health was everywhere in 2024 with new recipes and research from Professor Tim ...

Dr Kunal Sood, MD, has shared a simple hack to help ease, or completely eliminate, a migraine using just water ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...