Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

Rob McElhenney's Robert de Niro-like transformation in It's Always Sunny in Philadelphia didn't get the deserved recognition.

Former World No. 1 Dinara Safina has always been known for her fierce competitiveness on the court. But in a recent candid ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Joan Kruchov is speaking out after her “homies” have noticed she’s gained weight. The Ugandan native opened up about her ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...