Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

An award winning Tejano singer that is mulling a political future in Texas has a social media history full of vulgar and racially charged posts with some directed at Trump.

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

On Dec 7, the temperature in Paya Lebar reached 36.2 deg C, setting a record for the highest daily maximum temperature recorded in December. The previous high of 35.9 deg C was set in Seletar on ...

If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books.

It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine. The information contained in this article is for educational and ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...