Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Designed just for preschoolers ages 3–5, each month features new themes and includes hands-on art projects, games, poems, ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

How does a novice skimo competitor qualify for the Olympics? By trying everything. “She wins everything she shows up to." ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...