This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

Background: Patellofemoral pain (PFP) is a common injury among runners. The quadriceps and hamstrings strength in patients with different durations of PFP is still unclear. The purpose of this study ...

This 10-minute yoga session is designed for post-run recovery with stretches that target the legs, hips, and lower back. The flow supports muscle release, relaxation, and mobility. Ideal for runners ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...

Reaching your 50s marks the beginning of a brand new chapter of life. While every decade brings its own celebratory moments, it’s also an excellent time to reassess and make necessary improvements in ...

Forbes contributors publish independent expert analyses and insights. Dilan Gomih is a well-being expert focused on workplace performance. Sundays are meant to be a day of rest. Yet between travel, ...