We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its seventh county title in eight years. Josh Canet led the way with his ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

All 330 NCAA wrestling championship qualifiers learned their seed on Wednesday afternoon, eight days before they all take the mat in Philadelphia to compete against one another for championship honors ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

District 10 championships ... The former a senior and the latter a freshman, their weights mirrored each other throughout the ...

Seven Cowboy wrestlers received top-eight national seeds at their respective weights ahead of the NCAA Championships, it was ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...