A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day ... while I tested this challenge.

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

Testing date is this saturday at 9 a-mAccording to the u.S bureau of labor more than 1.2 million americans are sworn-in law ...

A former American football player with a great physic has gone viral after showing off his morning routine. Some were not ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

As a college decision looms, the sought-after point guard reflects on a late start but quick rise in the game.

They say birds of a feather flock together, but sometimes, one or two might leave the nest. That's exactly what happened to Swim and Jadagrace, the members of PARTYOF2.