Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.