A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day ... while I tested this challenge.

That’s why we we created a 28-day workout challenge that will get you doing ... leg raises, pike push-ups, hollow body rocks, mountain climbers, and bicycle crunches for 50 seconds each, resting ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge ... then doing 100 pull-ups, 200 push-ups, 300 squats, before ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge ... 100 pull-ups, 200 push-ups, 300 ...