Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

While these financial fads have gained attraction, are they actually worth the hype — and worth your time? Sometimes, yes: ...

Many individuals embark on their New Year’s journey with a rigid mindset, placing excessive pressure on themselves to achieve results quickly. Malkin emphasizes that this rigidity is a common mistake ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...