A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

James and Mark are also joined by international affairs editor Dominic Waghorn who has been on a 10-day trip from Africa to the Arctic to assess the impact of Trump's first 50 days in different ...

How many push-ups can you do — and how does that stack ... Lawrence Jones and Brian Kilmeade competed in an on-air push-up challenge of their own, both successfully reaching their age goals.

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

"So Virat got a 100. All boxes are ticked. Now it's only up to Rohit to get a big 100," Rajput quipped, adding that the "Indian team have a clear instinct that that will just finish their opponents." ...

Mr Hans explained that he had been doing 100 pull ups a day for years anyway before he started this current challenge which he believes has conditioned him to endure the pain. Blisters on the ...