The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...