This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Let's start with the basics: Healthy eating and weight management should not involve extreme depravation or restrictions. When it comes to safe and sustainable weight loss, it's important to enjoy a ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. But this may not be enough nutrition for some. Share on Pinterest Victor ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

Spread peanut butter on sliced muffin and top with seeds, cinnamon, and berries. A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows. Cook ...

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...