This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.Reviewed by ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Below you'll find a seven-day example to kickstart your journey. Note: This meal plan, based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...