Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Older dogs may not move as fast as they used to, but that won't stop them from getting zoomies or showing us how happy they are to see us. In my humble opinion, age only makes those things more ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

Seniors can be found in droves throughout the ski slopes of Idaho, home to 19 ski areas. One-fifth of skiers are 55 years of age or older, and there has been growth in senior skiers nationally. The ...