Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

Doing less in the gym can lead to more muscle growth.

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a ...

Finding time for long workouts isn’t always easy, especially with busy schedules and packed days. The good news? You don’t need marathon cardio sessions to get results. Fitness coach Hailey Zimmerman ...

"The results were bigger than I expected." ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

The bodyweight moves packed a punch.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Even 5-10 minutes a few times a week can work.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...