All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out ...

(1) In this article, I document my journey following the Mediterranean diet for 30 days and how it impacted my heart health markers, satiety, and weight. I’ll also share how you can adopt this diet ...

DOUG KRAMER – Former PBA player and celebrity dad Doug Kramer opens up about his inspiring 30-lb weight loss journey. Doug Kramer recently shared his impressive fitness journey, revealing that he has ...

“Who said this wasn’t possible at age 42? And you can do it too! 30 lbs down and exactly 2 years later,” Doug wrote. “I’d like to blame it on the pandemic eating and the viral ube pandesal.” Taiwanese ...

and 12-pound pairs of weights and a convenient stand. The dumbbells are made of cast iron and covered in neoprene for a comfortable, no-slip grip. Bowflex did it again: The SelectTech 840 ...

The Detroit Lions will be hosting Georgia LB Chaz Chambliss on a "30" visit this week, a league source confirmed. Chambliss recorded 87 tackles in four seasons at Georgia, adding 17 TFLs and 9.0 ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...