Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Strength Workouts New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence Strength Workouts A personal trainer says these ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

SALT LAKE CITY, Utah (Good Things Utah) — Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us they’ve been through some very ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

PHOENIX (AZFamily) — Phoenix police have arrested four men in connection with two home invasions, including one incident where a gun was pointed at a child. Detectives arrested Scarlyn Lebron Ogando, ...

PHOENIX — Four men have been arrested for their alleged involvement in two separate home invasion robberies in Phoenix. On Thursday, Phoenix police announced the arrests of 23-year-old Scarlyn Lebron ...

Holiday shopping doesn’t need to be stressful. Even if you’ve waited until this exact moment to start your search, we’re telling you firsthand that there’s still time. And you’re in luck, because we ...