Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

My wife took creatine every day for 30 days, and we tracked what actually changed—strength, workouts, mood, and the scale. This isn’t hype: we talk about the awkward stuff too, like water retention ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

The death of "Dawson's Creek" actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults ...

The Sporting News brings you a full explainer of skeleton at the Olympics and what you should know as a viewer.

Along these lines, we asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple. But that doesn’t mean it isn’t ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...