Animal Aura offers classes, birthday parties, bachelorette parties and shorter “snuggle sessions” with the puppies and no yoga poses. An hour-long yoga class with puppies costs $49.99 and 55 minutes ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This ...

From destination hotel spas to homegrown wellness sanctuaries, here are the best affordable spa treatments to book in Dubai ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a fitness routine that works for you.

The action thriller, which opened on January 30, saw a solid first week followed by a steady second weekend, with Saturday ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Young women under the age of 50 are at risk of cancer. Know what changes are needed in lifestyle to reduce cancer chances.  | Health ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk around the park, a quick YouTube yoga flow, or an express Pilates session ...

Long hours at a desk, endless scrolling on phones, and back-to-back meetings have quietly changed the way we sit, stand, and move. Slouched shoulders, stiff backs, and aching necks have become part of ...