Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

A BODYBUILDING champion has died after collapsing during the middle of an intense training session. Juan Sebastian Angola ...

Health experts break down the physical and mental changes you may notice.

A daily jump rope habit can boost fitness and bone density in minutes ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The most effective exercises.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

MMA trailblazer Gina Carano and UFC Hall of Famer Ronda Rousey will fight May 16 at Intuit Dome. Jake Paul's Most Valuable Promotions will promote the bout that will stream live on Netflix.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...