Break the Silence hosts their annual 5 senses of consent event to remind students the importance of self-care during intimacy.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

From destination hotel spas to homegrown wellness sanctuaries, here are the best affordable spa treatments to book in Dubai ...

This 30 minute Vinyasa yoga session is designed for practitioners who prefer a silent and meditative flow with minimal verbal ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...