Des Moines man charged with attempted murder, willful injury after assaulting family with dumbbell
A man is charged with attempted murder after allegedly assaulting three of his family members, according to Des Moines police ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Walmart Is Selling a $300 160-Pound Weight Plate Set for Just $150, and Shoppers Say It's 'Excellent' Quality
Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...
How Much Does a Barbell Weigh?
Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...
Women's Health28d
Here's 25.1, the first workout of the 2025 CrossFit Open
Women's RX (prescribed) weight: 35 lb (15 kg) dumbbell Men's RX (prescribed) weight: 50 lb (22.5 kg) dumbbell A hang clean involves holding the dumbbell at thigh level, slightly above the knee ...
Sportskeeda1d
Charley Hull celebrates as she sets a new record after bleeding through her feet
Charley Hull was working hard this morning. The English golfer was running at a rapid pace during her training session on the treadmill, so much so that she bled through her shoes and set a personal ...
Mens Fitness on MSN3d
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
Omaha.com4d
Omaha man, 59, receives life sentence for 2020 slaying of mother
She was dressed in workout clothes, with a single Reebok-brand 10-pound dumbbell at her feet ... The other man, 35-year-old Anthony Triplett, is scheduled to be sentenced Thursday after he ...