"Perfect for building muscle, and the grip feels comfortable in my hands." ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Early Wednesday morning, surveillance cameras caught a man throwing a 12-pound dumbbell through a window at South Tampa's Dairy Joy ice cream shop. Courtesy: Dairy Joy Ice Cream.

Paul Pettit, manager of South Tampa's Dairy Joy Ice Cream, spoke to FOX 13 about finding a 12-pound dumbbell thrown through a ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

The Tavares Police Department has released additional details surrounding the brutal abuse of two boys, ages 9 and 10.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...