'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe Apple Fitness+ app offers 12 different workout styles within its large ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Presidents: you can’t live with ’em, and you certainly can’t have a Monday off without ’em. Regardless of your thoughts on ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

Derivatives markets suggest that there likely will be two to three more quarter-point cuts by year end, according to LSEG, leaving rates at 3.75% or 4%.