A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians ...

But there is also a danger in thinking of exercise as its own isolated activity, something you do for a specific, short period of time before you move on with the rest of your day. A half hour of ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...