Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Thursday, January 1 Lady Vols vs. Florida, 2 p.m. SECN+ Mocs @ UNCG, 4 p.m. ESPN+ Saturday, January 3 Mccs @ VMI, 1 p.m. ESPN+ Vols @ Arkansas, 3 p.m. ESPN2 Sunday, January ... more ...

Being able to sustain long drives and punish an opposing defense will be key for the Bears to make a run in the playoffs.

Nix is the only quarterback in NFL history to have racked up 20-plus wins, 7500-plus passing yards, and 50-plus passing ...

Indiana looked every bit the part of a No. 1 seed in a dominant victory over Alabama in the Rose Bowl College Football ...

Joyce Edwards scored 25 points and No. 3 South Carolina won its 24th straight game over previously undefeated Alabama 83-57 ...

One bad landing and the NBA's 2025-26 season has had its first significant curveball nobody expected. Nikola Jokic suffered a ...

Eagles coach Nick Sirianni was still wrestling with that decision as of Monday, but could reveal his plan ahead of practice ...

This is where we are now. It wasn't too long ago that Trae Young was a borderline top 15-rated player in the NBA by ESPN (though who really trusts those ranking ...

Currently, the Jazz are slated to have a single game on national TV this year and it’s coming up on Jan. 27 against the Los ...

Will the No. 1 seed fall in the Rose Bowl for the second straight year when Kalen DeBoer's Alabama faces Curt Cignetti's ...

The collegiate football season has concluded for most prospects eligible for the 2026 NFL Draft, meaning there are no more ...