The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Channing shared some selfies highlighting his current drastic weight fluctuations "I'm so grateful for my genetics," he continued, with his total weight fluctuating about 63 lbs between his roles.

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

King’s body was found in the home’s living room. She was dressed in workout clothes, with a single Reebok-brand 10-pound dumbbell at her feet. Police were unable to find the matching dumbbell ...

If bland protein powders make you feel pukish, chocolate-flavored options can be a savior. They offer the perfect blend of taste and nutrition, helping repair and build new cells while satisfying ...