A balanced diet, healthy weight and stress control can support hormonal balance and improve egg and sperm quality.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

TEMPO.CO, Jakarta – The carnivore diet, an extreme eating pattern that consists exclusively of animal-based foods and ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Potatoes are a staple food in many parts of the world and are enjoyed in a variety of forms, including baked, boiled, fried, ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...