I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most ...

Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would expect.

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

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Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For nearly two years, young people incarcerated at Virginia’s last remaining juvenile prison lived under extremely stressful and unsafe conditions. They were routinely locked in their rooms for hours ...

Planning to save time by doing your shopping online? If so, it's possible you're not doing your well-being any favors. A study from Aalto University in Finland has found that online shopping is more ...

Every new year brings a sense of possibility, a fresh start, a clean slate. People make promises to themselves about eating better, moving more, sleeping deeper, and showing up differently. But by ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a public opinion survey. The results show that gerontechnology products related ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...