The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as jogging, swimming and dancing, had the “most substantial impact” on both ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.