Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted ...

TAHOE CITY — Tahoe XC’s trails are getting a new launching point after donors exceeded the Tahoe Fund’s $100,000 matching goal to relocate the year-round trailhead. As part of the ...

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Ohio Lt. Gov. Jim Tressel was at Defiance Middle School on Tuesday getting students pumped about the Governor’s Healthy Ohio — Team Tressel Fitness Challenge.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

New Birmingham study is the first to show how tightly linked metabolic and inflammatory improvements are in response to exercise as we age.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...