Hosted on MSN1mon
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...
The Oakland Press3d
Being in shape is better for longevity than being thin, study shows
A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...
Knowridge Science Report7d
Even one 30-minute workout can improve blood sugar and insulin sensitivity, study finds
A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...
BMJ2mon
Effect of aerobic exercise programme on health related physical fitness components of middle aged women
Aerobic exercise stimulates heart, lungs and all working group of ... The data pertaining to health-related physical fitness components were analysed by paired ‘t’ test to determine the difference ...
BMJ1y
Aerobic exercise interventions for promoting cardiovascular health and mobility after stroke: a systematic review with Bayesian network meta-analysis
mcmaster.ca Objective To determine the superiority of aerobic exercise (AE) interventions on key outcomes of stroke recovery, including cardiorespiratory fitness (V̇O 2 peak, primary outcome), ...
Nature9d
Be smart, exercise your heart: exercise effects on brain and cognition
An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.