We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Over 80% of these fatalities result from heart attacks and strokes. December is notorious for being the biggest month for heart attacks, with one of the most dangerous being the widowmaker heart ...