We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mark Robins has overseen a major turnaround in availability over the last few weeks at Stoke City, who return to Championship ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Discover effective steps to train for your first marathon: build endurance, master nutrition, prevent injuries, and ace race-day strategy. Start your journey to cross the finish line!