Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Discover effective steps to train for your first marathon: build endurance, master nutrition, prevent injuries, and ace ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying ... ages of 65 and 80 through a treadmill test to exhaustion to measure VO2 max, plus ...

WHOOP 4.0 with 12 Month Subscription – Wearable Health, Fitness & Activity Tracker VO2 max is a measure of cardiovascular (or ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...