Spc. Laderrian M. Thompkins has his sights set even higher! This Columbus, Georgia native and valued member of the Supply ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Whitepine Grange Sanders County senior citizens got to test their physical fitness skills at Whitepine Grange, which hosted the national Senior Fitness Test on March 4 and 11. The test, which measured ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

FRIDAY, March 7, 2025 (HealthDay News) -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.