Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...