Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more important than once thought. Sleep’s immediate payoff is evident. But researchers ...

For many people, a pup is far more than "just a dog"—they are treated like family, which often means making sure that they are as comfortable as possible. But does sharing a bed actually strengthen ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Brad Caleb Kane, the singing voice for Aladdin, tells PEOPLE he initially didn't want to do the 1992 animated movie The co-showrunner for It: Welcome to Derry was already in film school and wanted to ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...

We’re still recovering from the epic season finale of It: Welcome to Derry, which saw the 1962 defeat of Pennywise. And one of the most twisted parts found Bill Skarsgård’s Pennywise singing a ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Why? A 2018 study published in Sleep says if you only sleep for five to six hours you’re 19 percent less productive than people who regularly sleep for seven to eight hours. If you only sleep five ...