Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Snickers Ice Cream Minis may be small in size, but they pack a lot of fun into a few frozen bites. Here's what we thought ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Come winter, ladoos made from nutritious ingredients, offer a unique sense of warmth that is partly driven by nostalgia and partly by their health benefits. The winter superfood ladoos contain ...

Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the "bad" cholesterol, while supporting levels of high-density lipoprotein (HDL), or "good" ...

Fresh homegrown vegetables and fruits, summer colofrul harvest still life, local farmer produce, organic food, directly above(Image: ) Eating a diverse range of fruit ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...